3.22.19 Friday
March 22, 2019

Â
Â
Mob: Fill Out Habit Tracker =)
FR Quads/Hams x2m
Â
Dynamic W/U x7m Â
Â
WOD: Open workout 19.5
Â
33-27-21-15-9 reps for time of: Thrusters
Chest-to-bar pull-ups
Â
Time cap: 20 minutes
Â
Rx’d: (Ages 16-54)
Men use 95 lb. Women use 65 lb.
Â
Scaled: (Ages 16-54)
Men use 65 lb. and perform jumping pull-ups
Women use 45 lb. and perform jumping pull-ups
Â
Masters 55+: Men use 65 lb. and perform chin-over-bar pull-ups Women use 45 lb. and perform chin-over-bar pull-ups Scaled
Â
Masters 55+: Men use 45 lb. and perform jumping pull-ups Women use 35 lb. and perform jumping pull-ups
Â
Please reload
Featured Posts
Please reload
Recent Posts
Please reload
Archive
Please reload