3.19.19 Tuesday

March 18, 2019

 

 

Mob: Fill Out Habit Tracker =) FR Quads/Hams x2m (Sneakers or Sandals?)

 

2 rounds:

Counterbalance Squat x8

TKEs x25e

X band Walks x20y

 

Skill: Power Clean

1x5 PVC Oly W/U

1x5 BB W/U

3x1 PC + 1PJ + 1SJ (45%,55%, 65%)

 

5 Sets

PC + PJ + SJ

@60-65%

 

Strength: DE Front Squats 

 

Every :90 x 6sets

3 FS @60%

+ 3 BJ

 

WOD:  3 RNFT

GHR x 6-8 / Rower HS Curl x 10-12

Alt Chest Supp Row x x 8 ea

 

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