3.18.19 Monday
March 17, 2019

Â
Â
Mob: Fill out Habit Tracker =) SB Feet/Calves x2m + Ankle Walks x50y ea( What Movement will we see in the last open workout: Thrusters, Pistols, KBS, Push Press?)
Â
2 rounds:
Supinated Grip Ring Row x8
Wall/Pike Walks x3 + 10s Hold
Calf Stretch x30s
Band Tri Ext x20
Â
Skill: Strict MU Skill
3 rounds:
5 hollow body + 5 hollow rock + :20s hollow hold
Kneeling wrist stretch x :30s
FG Strict Transitions (leg Straight no dip) x5
Â
4 rounds:
Ring Pullups  x3-5
Tempo ring dips x 8 (331)
Â
WOD: 16 m EMOM
Min 1: 50 DU
Min 2: 5-10 y HSW or 5e Wall Facing Shoulder Taps
Min 3: 15 T2B
Min 4: 15 Burpee to target
Â
Strength: 3-4 sets
:30/:30
Band Tri
Band Facepull
Band Bicep
Â
Please reload
Featured Posts
Please reload
Recent Posts
Please reload
Archive
Please reload