3.15.19 Friyay

March 15, 2019

 

 

Mob: Fill Out Habit Tracker =)  (Who is going to win in Friday Night Lights tonight: Coach Sheila, Coach Frank, Tyceps?) 

 

Dynamic W/U x7m  

 

WOD: Open workout 19.4

For total time

3 rounds of:

10 snatches

12 bar-facing burpees

 

Then, rest 3 minutes before continuing with:

 

3 rounds of:

10 bar muscle-ups

12 bar-facing burpees

 

Time cap: 12 minutes, including 3-minute rest period

 

Rx’d: (Ages 16-54)

Men snatch 95 lb.

Women snatch 65 lb.

 

Scaled: (Ages 16-54)

Men snatch 65 lb., perform chin-over-bar pull-ups, may step over bar on the burpees

Women snatch 45 lb., perform chin-over-bar pull-ups, may step over bar on the burpees

 

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