3.14.19 Thursday

March 14, 2019

 

 

 

Mob: Fill Out Habit Tracker =)

SB Feet/Calves/Hip Flexors x2m (What’s one healthy food you wish you like, but don’t?)

 

Corrective Sheet x10m

 

Skill: 3 Position Snatch Tech

1x5 PVC Oly W/U

1x5 BB Oly W/U

 

2x 1 (ak) + 1 (bk) + 1 (fl) (40%, 50%)  

 

5 sets 1 (ak) + 1 (bk) + 1 (fl) @55-60% + SB Mt Climbers x10e

 

WOD:  7m AMRAP

20/15 Cal Row

10 BOR

 

Strength: 3 sets

2 KB FR Step-Up x6e

2 KB Bent Row x15

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