WOD

3.9.19 Saturday

March 9, 2019

 

 

Mob: Fill Out Habit Tracker =) SB Infras/Pecs/Calves x2m (Scrambled Eggs vs Over Easy Eggs?)

 

Corrective Sheet x10m

 

Skill: Snatch Tech

1x5 PVC Oly W/U  

1x5 BB Oly W/U

 

3x2 Power Snatch

 

EMOM x8m 

Min 1-4: 1 PS @ 65-70% 

Min 5-8: 1 PS + 1 OHD Squat @ by feel 

 

 

Strength: Box Squats w Chains

3x5 @ RPE 7 + Farmers Carry x100y + 90/90 Hip Lift x5 breaths

 

WOD: 3-4 rounds

Banded SB Ham Curl x30s

15s Rest

Strict Chinups x30s

15s Rest

Weighted Planks x30s

15s Rest

 

 

Tags:

Crossfit Buffalo

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