3.9.19 Saturday
March 9, 2019

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Mob: Fill Out Habit Tracker =) SB Infras/Pecs/Calves x2m (Scrambled Eggs vs Over Easy Eggs?)
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Corrective Sheet x10m
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Skill: Snatch Tech
1x5 PVC Oly W/U Â
1x5 BB Oly W/U
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3x2 Power Snatch
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EMOM x8mÂ
Min 1-4: 1 PS @ 65-70%Â
Min 5-8: 1 PS + 1 OHD Squat @ by feelÂ
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Strength: Box Squats w Chains
3x5 @ RPE 7 + Farmers Carry x100y + 90/90 Hip Lift x5 breaths
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WOD: 3-4 rounds
Banded SB Ham Curl x30s
15s Rest
Strict Chinups x30s
15s Rest
Weighted Planks x30s
15s Rest
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