3.7.19 Friyay

March 8, 2019

 

 

Mob: Fill Out Habit Tracker =)

FR Lats/SB Piriformis/FR Quads x2m (Laptop or Computer?)

 

Dynamic W/U x7m  

 

WOD: Open workout 19.3

For time:

200-ft. dumbbell overhead lunge

50 dumbbell box step-ups

50 strict handstand push-ups

200-ft. handstand walk

 

Time cap: 10 minutes

 

Rx: Men use 50-lb. dumbbell, 24-in. box Women use 35-lb. dumbbell, 20-in. Box

 

Scaled: (Ages 16-54) Men use 50-lb. dumbbell and 24-in. box, perform front rack lunges, 5-in. elevated strict HSPU and bear crawl Women use 35-lb. dumbbell and 20-in. box, perform front-rack lunges, 5-in. elevated strict HSPU and bear crawl

 

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