WOD

3.6.19 Wednesday

March 6, 2019

 

 

Mob: Fill Out Habit Tracker =)

FR Calves/Quads x2m (how many hours of sleep did you get last night?)

 

Dynamic W/U x7m  

 

Skill: Hang Squat Clean Tech

1x5 PVC Oly W/U

1x5 BB Oly W/U

 

3x2 HSC (Ak,bk) @ 40%, 50%, 60%

 

EMOM x5m

2 HSC (ak/bk) @ 60-65%

 

Strength: 3 sets

Banded SB Ham Curls x30s

Ring Row x30s

Tempo 2 KB FR/Goblet Squat x30s (313)

 

WOD:  5m AMRAP (Partner WOD) *

75/50 Cal Bike

Rem Time 30y Shuttle runs (Touch line with hand)

 

Tags:

Crossfit Buffalo

Share on Facebook
Share on Twitter
Please reload

Featured Posts

5 Tips to Deadlift 700lbs

August 5, 2019

1/5
Please reload

Recent Posts

Tuesday 12.1.20

December 1, 2020

Monday 11.30.20

November 30, 2020

Saturday 11.28.20

November 27, 2020

Friyay 11.27.20

November 26, 2020

Thursday 11.26.20

November 25, 2020

Wednesday 11.25.20

November 25, 2020

Tuesday 11.24.20

November 23, 2020

Monday 11.23.20

November 22, 2020

Saturday 11.21.20

November 20, 2020

Friyay 11.20.20

November 19, 2020

Please reload

Archive

December 2020 (1)

November 2020 (25)

October 2020 (26)

September 2020 (26)

August 2020 (27)

July 2020 (23)

June 2020 (23)

May 2020 (29)

April 2020 (30)

March 2020 (30)

February 2020 (25)

January 2020 (27)

December 2019 (25)

November 2019 (26)

October 2019 (27)

September 2019 (26)

August 2019 (28)

July 2019 (29)

June 2019 (25)

May 2019 (26)

April 2019 (27)

March 2019 (26)

February 2019 (24)

January 2019 (26)

December 2018 (25)

November 2018 (26)

October 2018 (26)

September 2018 (26)

August 2018 (26)

July 2018 (27)

June 2018 (27)

May 2018 (28)

April 2018 (1)

Please reload

Search By Tags