3.6.19 Wednesday
March 6, 2019

Â
Â
Mob: Fill Out Habit Tracker =)
FR Calves/Quads x2m (how many hours of sleep did you get last night?)
Â
Dynamic W/U x7m Â
Â
Skill: Hang Squat Clean Tech
1x5 PVC Oly W/U
1x5 BB Oly W/U
Â
3x2 HSC (Ak,bk) @ 40%, 50%, 60%
Â
EMOM x5m
2 HSC (ak/bk) @ 60-65%
Â
Strength: 3 sets
Banded SB Ham Curls x30s
Ring Row x30s
Tempo 2 KB FR/Goblet Squat x30s (313)
Â
WOD: Â 5m AMRAP (Partner WOD) *
75/50 Cal Bike
Rem Time 30y Shuttle runs (Touch line with hand)
Â
Please reload
Featured Posts
Please reload
Recent Posts
Please reload
Archive
Please reload