3.6.19 Wednesday

March 6, 2019

 

 

Mob: Fill Out Habit Tracker =)

FR Calves/Quads x2m (how many hours of sleep did you get last night?)

 

Dynamic W/U x7m  

 

Skill: Hang Squat Clean Tech

1x5 PVC Oly W/U

1x5 BB Oly W/U

 

3x2 HSC (Ak,bk) @ 40%, 50%, 60%

 

EMOM x5m

2 HSC (ak/bk) @ 60-65%

 

Strength: 3 sets

Banded SB Ham Curls x30s

Ring Row x30s

Tempo 2 KB FR/Goblet Squat x30s (313)

 

WOD:  5m AMRAP (Partner WOD) *

75/50 Cal Bike

Rem Time 30y Shuttle runs (Touch line with hand)

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

5 Tips to Deadlift 700lbs

August 5, 2019

1/5
Please reload

Recent Posts

December 1, 2020

November 30, 2020

November 27, 2020

November 26, 2020

November 25, 2020

November 25, 2020

November 23, 2020

November 22, 2020

November 20, 2020

November 19, 2020

Please reload

Archive
Please reload

Search By Tags