3.4.18 Monday

March 4, 2019

 

 

Mob: Fill out Habit Tracker =) FR Lumbar Spine/Thoracic Spine x2m (Best part of your weekend?)

 

2 rounds:

PVC HIp Hinge x5e

KB Partner Push Swing x10

Wall/Pike Walks x3 + 10s Hold

Plank w Tap (2s pause each shoulder) x8e

 

Skill: Conv DL w Chain

2x5e

PVC RDL to DL

BB RDL to DL

 

3x3 W/U DL

 

3x3 Conv DL @ RPE 8 + Wall Squat Breathing x5 breaths + High Tension Plank x30s

 

WOD: 10m AMRAP

3 Strict HSPU (pad)

6 DL (135/95)

9 BOB

 

Post Strength: 3 sets

Ring Tri Ext x8-10

Weighted GHR/PM GHR x6-8

 

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