3.4.18 Monday
March 4, 2019

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Mob: Fill out Habit Tracker =) FR Lumbar Spine/Thoracic Spine x2m (Best part of your weekend?)
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2 rounds:
PVC HIp Hinge x5e
KB Partner Push Swing x10
Wall/Pike Walks x3 + 10s Hold
Plank w Tap (2s pause each shoulder) x8e
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Skill: Conv DL w Chain
2x5e
PVC RDL to DL
BB RDL to DL
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3x3 W/U DL
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3x3 Conv DL @ RPE 8 + Wall Squat Breathing x5 breaths + High Tension Plank x30s
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WOD: 10m AMRAP
3 Strict HSPU (pad)
6 DL (135/95)
9 BOB
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Post Strength: 3 sets
Ring Tri Ext x8-10
Weighted GHR/PM GHR x6-8
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