2.27.19 Wednesday

February 26, 2019

 

 

Mob: Fill Out Habit Tracker =)

FR Quads/Hams x2m (What Vitamins/Minerals do you take if any?)

 

2 rounds:

Row 250m

MB Cleans x10

KB DL x10

 

Skill:Legless Rope CLimb Skill

3 sets:

Band bicep x 25

Band Tri Ext x25

Seated/Standing Rope foot hold x :30s

L-Sit on box x30s

 

4 rounds

1 Legless RC (Short Rope)

1 Rope Climb

15-20 Seated Band Pulldowns

 

(rest as needed)

 

WOD:  3 RFT

30/20 Cal Row

30 Alt DB Snatch (50/35)  

30 Burpees

 

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