2.27.19 Wednesday
February 26, 2019

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Mob: Fill Out Habit Tracker =)
FR Quads/Hams x2m (What Vitamins/Minerals do you take if any?)
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2 rounds:
Row 250m
MB Cleans x10
KB DL x10
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Skill:Legless Rope CLimb Skill
3 sets:
Band bicep x 25
Band Tri Ext x25
Seated/Standing Rope foot hold x :30s
L-Sit on box x30s
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4 rounds
1 Legless RC (Short Rope)
1 Rope Climb
15-20 Seated Band Pulldowns
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(rest as needed)
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WOD: Â 3 RFT
30/20 Cal Row
30 Alt DB Snatch (50/35) Â
30 Burpees
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