2.26.19 Tuesday
February 26, 2019
Due to Power Outages Mondays workout has been switched and Tuesdays workout will now be FRAN!Â
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Mob: Fill out Habit Tracker =) SB Piriformis/Hip Flexor x2m ( Would you rather never be able to use a touchscreen or never be able to use a keyboard and mouse?)
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2 rounds:
X Band Goblet Squat x10
MB Box Jump x5
Ring Row x10
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Skill: Front Squat Tech
1x5 PVC
1x5 BB
Air Squat, PVC FS, BB FS
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4x3 (Pause FS 3s Hold @ Bottom) @ RPE 8 + 90/90 Hip Lift x5 breaths + Alt Deadbugs x8e
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WOD: Fran* (Benchmark Workout!)
For Time
21-15-9 Â (7m CAP)
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BB Thrusters (95/65)
Pullups
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*Record in PR Tracker
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Post Strength: 3 sets
Rower Ham Curl x12-15
DB Alt Chest Supp Row x10e
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