2.26.19 Tuesday

February 26, 2019

Due to Power Outages Mondays workout has been switched and Tuesdays workout will now be FRAN! 

 

 

 

Mob: Fill out Habit Tracker =) SB Piriformis/Hip Flexor x2m ( Would you rather never be able to use a touchscreen or never be able to use a keyboard and mouse?)

 

2 rounds:

X Band Goblet Squat x10

MB Box Jump x5

Ring Row x10

 

Skill: Front Squat Tech

1x5 PVC

1x5 BB

Air Squat, PVC FS, BB FS

 

4x3 (Pause FS 3s Hold @ Bottom) @ RPE 8 + 90/90 Hip Lift x5 breaths + Alt Deadbugs x8e

 

WOD: Fran* (Benchmark Workout!)

For Time

21-15-9  (7m CAP)

 

BB Thrusters (95/65)

Pullups

 

*Record in PR Tracker

 

Post Strength: 3 sets

Rower Ham Curl x12-15

DB Alt Chest Supp Row x10e

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

5 Tips to Deadlift 700lbs

August 5, 2019

1/5
Please reload

Recent Posts

December 1, 2020

November 30, 2020

November 27, 2020

November 26, 2020

November 25, 2020

November 25, 2020

November 23, 2020

November 22, 2020

November 20, 2020

November 19, 2020

Please reload

Archive
Please reload

Search By Tags