2.23.19 Saturday
February 23, 2019
Mob: Fill Out Habit Tracker =)
FR Quads/Lumbar x2m +Ankle Walks x50y ea (Would you rather have a horrible job, but be able to retire comfortably in 10 years or have your dream job, but have to work until the day you die?)
Corrective Sheet x10m
Skill: Hang Power Snatch
1x5 PVC Oly W/U
1x5 BB Oly W/U
3x1 PS+1 OHD Squat (50%, 60%, 70%)
5 sets
1 HPS (ak) + 1 OHD Squat 70-80% by feel
Strength: 3 sets
Ring Pushups x15-20
SB Exchanges x10e
Russian KB Swing x10-12
SB 2/1 Ham Curls x6-8e
WOD: “Annie”
For Time
50-40-30-20-10
DU
Butterfly Situps
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