2.19.19 Tuesday

February 19, 2019

 

 

Mob: Fill Out Habit Tracker =)

FR Hamstrings/Lumbar Spine x2m (Facebook or Instagram?)

 

Corrective Sheet x10m

 

Skill: Clean Tech

1x5 PVC Oly W/U

1x5 BB Oly W/U

 

3x3 W/U (@ 40%, 50%, 55%)

 

EMOM x5m (Partner Coach - Partner #1 goes on 0s mark and partner #2 goes on 30s mark)

3 TnG Squat Cleans @ 60-65%

 

Strength: Clean Grip DL

3x3 @80-90% Max Clean (Tempo 212)  Kneeling Side Plank w X-Band CLam x30s ea

 

WOD:  8m AMRAP

50 KBS (55/35)

40 BOR

30 Ring Dips

Rem Time Cal Row*

 

*Score is Cal Row

 

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