2.18.19 Monday

February 18, 2019

 

 

Mob: Fill out Habit Tracker =) BB Calf Smash/Foot x2m ( Are you signed up for the open yet?)

 

2 rounds:

Wall/Pike Walk x3 + 10s Hold

Band Tri Ext/Band Facepull x15

Jog w MB x200m

 

Skill: Split Jerk Tech

1x5 PVC

1x5 BB (Strict, PP, PJ, SJ)

 

3x3 Split Jerk W/U (@50%, 60%, 65%)

 

4x3 Split Jerks @ 65-70%

 

WOD: For Time (Partner Workout)

 

100 Cal Bike

50 DB PP (50/35)  

100 Cal Bike

35 DB PP (50/35)

100 Cal Bike

20 DB PP (50/35)

 

20m CAP

 

Post Strength: EMOM x9m

Min 1: 30-60s Wall Facing Handstand Holds

Min 2: Feet Elevated Ring Row x8-10

Min 3: 30s Max Tall Kneel Banded Tri Ext

 

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