2.14.19 Thursday

February 14, 2019

 

 

Mob: Fill Out Habit Tracker =)

SB Pecs/Infras x2m (NBA, MLB, NFL, NHL?)

 

2 rounds:

Elevated Heel Touch x5e

Calf Stretch x30s ea

MB V-Ups x10

Band Facepulls/Tri Ext x15e

 

Skill: pullups and hollows  

Alternation Tabata

:20s hollow hold

10 s rest

:20 s superman old

10 s rest….

4 rounds of each

 

3 rounds

Strict wgt chin up x 5

Strict dip x 10

Bw v up x 15

 

WOD: 20m EMOM

Min 1: 15 Box Jumps/Step-ups  (20)

Min 2: 20 Push-ups

Min 3: 25 Situps

Min 4: Max Cals AB

Min 5: Rest

 

Post Stetch: 1-2 rounds

Supine Banded Knee Tuck x1m ea

Pigeon Stretch x1m ea

Press ups x10

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

5 Tips to Deadlift 700lbs

August 5, 2019

1/5
Please reload

Recent Posts

December 1, 2020

November 30, 2020

November 27, 2020

November 26, 2020

November 25, 2020

November 25, 2020

November 23, 2020

November 22, 2020

November 20, 2020

November 19, 2020

Please reload

Archive
Please reload

Search By Tags