2.13.19 Wednesday
February 13, 2019

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Mob: Fill Out Habit Tracker=)
SB Feet/Calves x2m + Ankle Walks x50y (How many meals did you eat yesterday?)
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2 rounds:
KB Goblet Squat x10
X Band Walks x20y
Spiderman w reach x5e
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Skill: Â FS Tech
1x5 PVC
1x5 BB
Air Squat
PVC Front Squat
BB Front Squat Â
Strength: Front Squat
3x8 Front Squat @ 60-65% + KB Deadbug x30s ea + 90/90 Hip Lift between sets x5 breaths Â
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WOD: 3 RNFT
Farmers Carry x100y
KB 1 Arm Row x15e
KB OHD/FR Walking Lunge x20-30y
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Optional Intervals
AB 30s/30s x10-12
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