WOD

2.13.19 Wednesday

February 13, 2019

 

 

Mob: Fill Out Habit Tracker=)

SB Feet/Calves x2m + Ankle Walks x50y (How many meals did you eat yesterday?)

 

2 rounds:

KB Goblet Squat x10

X Band Walks x20y

Spiderman w reach x5e

 

Skill:  FS Tech

1x5 PVC

1x5 BB

  • Air Squat

  • PVC Front Squat

  • BB Front Squat  

Strength: Front Squat

3x8 Front Squat @ 60-65% + KB Deadbug x30s ea + 90/90 Hip Lift between sets x5 breaths  

 

WOD: 3 RNFT

Farmers Carry x100y

KB 1 Arm Row x15e

KB OHD/FR Walking Lunge x20-30y

 

Optional Intervals

AB 30s/30s x10-12

 

Tags:

Crossfit Buffalo

Share on Facebook
Share on Twitter
Please reload

Featured Posts

5 Tips to Deadlift 700lbs

August 5, 2019

1/5
Please reload

Recent Posts

Tuesday 9.29.20

September 28, 2020

Monday 9.28.20

September 27, 2020

Saturday 9.26.20

September 25, 2020

Friyay 9.25.20

September 25, 2020

Thursday 9.24.20

September 23, 2020

Wednesday 9.23.20

September 22, 2020

Tuesday 9.22.20

September 21, 2020

Monday 9.21.20

September 21, 2020

Saturday 9.19.20

September 19, 2020

Friyay 9.18.20

September 17, 2020

Please reload

Archive

September 2020 (24)

August 2020 (27)

July 2020 (23)

June 2020 (23)

May 2020 (29)

April 2020 (30)

March 2020 (30)

February 2020 (25)

January 2020 (27)

December 2019 (25)

November 2019 (26)

October 2019 (27)

September 2019 (26)

August 2019 (28)

July 2019 (29)

June 2019 (25)

May 2019 (26)

April 2019 (27)

March 2019 (26)

February 2019 (24)

January 2019 (26)

December 2018 (25)

November 2018 (26)

October 2018 (26)

September 2018 (26)

August 2018 (26)

July 2018 (27)

June 2018 (27)

May 2018 (28)

April 2018 (1)

Please reload

Search By Tags