WOD

2.13.19 Wednesday

February 13, 2019

 

 

Mob: Fill Out Habit Tracker=)

SB Feet/Calves x2m + Ankle Walks x50y (How many meals did you eat yesterday?)

 

2 rounds:

KB Goblet Squat x10

X Band Walks x20y

Spiderman w reach x5e

 

Skill:  FS Tech

1x5 PVC

1x5 BB

  • Air Squat

  • PVC Front Squat

  • BB Front Squat  

Strength: Front Squat

3x8 Front Squat @ 60-65% + KB Deadbug x30s ea + 90/90 Hip Lift between sets x5 breaths  

 

WOD: 3 RNFT

Farmers Carry x100y

KB 1 Arm Row x15e

KB OHD/FR Walking Lunge x20-30y

 

Optional Intervals

AB 30s/30s x10-12

 

Tags:

Crossfit Buffalo

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