2.12.19 Tuesday

February 12, 2019

 

 

Mob: Fill Out Habit Tracker =)

SB Piriformis/Infras x2m (Harry Potter, Lord of The Rings, Game of Thrones?)

 

Corrective Sheet x10m

 

Skill: Power Snatch Tech

1x5 Oly W/U PVC

1x5 Oly W/U BB

 

3x3 @ 30%, 40%, 50%

 

EMOM x5m

X3 Hang PS (ak) @ 50-55%

 

Strength: Snatch Grip DL

3x3 @ 80-90% Max Snatch + Side Plank x30s + Hip Lift x10e

 

WOD: For Time

50 Burpees

EMOM complete 10 (5e) Alt DB Snatch (50/35)

 

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