2.5.19 Tuesday

February 5, 2019

 

 

Mob: Fill Out Habit Tracker =) FR Lats/Upper back/Quads x2m (How many meals did you eat yesterday?)

 

2 Rounds:

Spiderman w Reach x5e

MB V-Ups x15

Pushup into Inchworm x5

 

Skill:

3 rounds as a group:

Hollow body hold x :20 s

Superman hold x :20s

 

2 rounds:

Toe to KB x 10 (modify by leg bend)

Kips on bar x 5 Partner Spot mid section

 

EMOM x 6

Min 1-3: 5 strict TTB

Min 3-6: 8- 10 Kipping TTB

 

Strength: 3 sets

SB 2/1 Ham Curl x6-8e

DB/KB 1 Arm Row x10e

Farmers Carry x100y

 

WOD: 5 Rounds for Time (Partner)

30s Cal Bike

15s Rest

30s Burpees

15s Rest

 

*Score is total Calories + Total Burpees

 

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