2.2.19 Saturday

February 2, 2019

 

 

Mob: Fill Out Habit Tracker =) Corrective Sheet x10m  (Coffee or Tea?)

 

Skill: Conv DL Skill

2x5e

PVC Hip Hinge

PVC DL

BB DL

 

3x3 W/U Sets

 

4x3 Conv DL @ RPE 8 + Weighted Plank x45s

 

WOD: 20m Partner AMRAP

100 Cal Bike

150 HRPU

200 Butterfly Situps

250 Air Squats

 

Post Stretch:

Piriformis x1m ea

Couch Stretch x1m ea

Band Pec Stretch x45s ea

 

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