1.29.19 Tuesday

January 29, 2019

 

 

Mob: Fill Out Habit Tracker =)

(Elmo or cookie Monster?)

 

2 rounds:

Supinated Grip Ring Row x10

Band Up Spread x10

Row 250m  

Band Tri Ext x15

 

Skill:  Ring Gymnastics Skill

3 sets

Ring Support x20-30s

Hollow Body Rocks x30s

Ring Kips x8-10

 

6m EMOM

Min 1: FG C2Rings/Ring Pullups x3

Min 2: Tempo Ring Dips (531) x6-8

Min 3: 10 HB Roll into 10 Supermans

 

WOD: For Time

5k Row

 

(25m CAP)

 

*RECORD in PR TRACKER*

 

Strength: Band Finisher 3-4 rounds

30s BB Skull Crusher

30s BB Bicep Curl

30s Band Facepull

30s rest

 

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