1.26.19 Saturday

January 25, 2019

 

 

 

Mob: Fill Out Habit Tracker =) Corrective Sheet x10m   (Theme Park or Water Park?)

 

Skill: OHD Skill

(Strict, PP, PJ, SJ)  

1x5 PVC W/U

1x5 BB W/U

 

2x W/U Sets (40%, 50%)

 

EMOM x5m

Strict, PP, PJ, SJ @ 55-60%

 

WOD: For Time (Partner WOD)

 

100 Cal Bike

75 DB PP (50/35)

25 C2B + Ring Dips  

 

15m CAP

 

Strength: 3 sets

Ring Tri Ext x10

NG Pullups w 3s Pause x6-8

Weighted Plank x45-60s

 

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