1.25.19 FriYAY

January 25, 2019

 

 

Mob: Fill Out Habit Tracker =)

BB Rollout Feet/Calves x2m + Ankle Walks x50y (What is currently your favorite song? Or the first one that pops into your head?)

 

Dynamic W/U x7m

 

Skill: Clean Tech

1x5 PVC Oly W/U

1x5 BB Oly W/U

 

3x1 PC + 1 SC (40%, 50%, 60%)

 

4x1 PC + 1 SC @ 70-80%

 

Strength: Front Squat (Tempo)

4x3 (131) @ RPE 8  + 90/90 Hip Lift x5 breaths  

 

WOD: 5 rounds

1m: Run (Distance)

1m: Air Squats

1m: Rest

 

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