1.23.19 Wednesday

January 23, 2019

 

 

Mob: Fill Out Habit Tracker=) Softball Pecs/Infras x2m (How much water did you drink yesterday?)

 

2 rounds:

Band Tri Ext x15

Band Facepulls x15

Box Jumps x5

 

Skill:  Rope Climb Tech

3 sets

30s Knee Raises

20-30s Rope Foot Holds  or 3x seated footwork

30s Banded Bicep Curls

 

4 sets (8-9m CAP)

2 RC (rest as needed)

 

Strength: 3 sets

Feet Elevated Ring Row x8-10

DB Situps x15

Goblet Step-Ups x6e

 

WOD: 7m AMRAP (Partner WOD)

Max Burpee Box Overs (24/20)  

 

*Score is total reps

 

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