1.22.19 Tuesday

January 22, 2019

 

 

Mob: Fill Out Habit Tracker =) Corrective Sheet x10m (IOS or ANDROID?)

 

Skill: Power Snatch Skill

1x5 PVC Oly W/U

1x5 BB Oly W/U

 

3x1 PS W/U (40%, 50%, 60%)

 

9m EMOM:

1 PS Ascending (65%, 70%, 75%, 80%, 85%, 90%, 3x@by feel)

 

Strength: DE Back Squat

6x3 @ 60% (Alt Box/Free)*

 

*Partner groups and rest time is only for partner to go

 

WOD: 3 rounds

30s/30s rest

Alt Sledgehammer

Tire Flips

Battle Ropes

Sled Drags (Behind back with hands)

 

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