1.21.19 Monday

January 20, 2019

 

 

Mob: Fill out Habit Tracker =) FR Lats/Upper Back x2m (What did you do in all the snow over the weekend?)

 

2 Rounds:

KB Arm Bar x8e

Band Spreads x20

Pushup +Inchworm x5

KB Leg Lower x5e

 

Skill: Strict RMU Skill

4 sets

Alt BW V-Ups x5e + 2 Leg V-Ups x5

Strict BW Ring Transitions x5

Seated Band Pulldowns (Pull to Belly-button) x15

 

5 sets

2-3 Band Assist Strict Ring MU Transitions + 15-20 Banded Tri Ext

 

Strength: 3 sets

Low Ring Pushups x15-20  

MB V-Ups x15-20

Kneeling Band Tri Ext x15-20

 

WOD: 5m AMRAP

21 Burpee

15 Am KBS (55/35)

12 Butterfly Situps

9 C2B

 

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