1.19.19 Saturday
January 19, 2019

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Mob: Corrective Sheet x10m
QOD: Do you put your cups in the cupboard right side up or upside down? Â
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Skill: HS walk
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3 -4 rounds:
Hollow body hold x :15s
Superman hold x :20s
Wall walk x 5
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3 rounds:
Accumulate :30 s freestand HS hold
KB BU arm bar hold x :30s each
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Strength: DE Back Squat w Chains (Alt Box/Free)
6x3 @ 60%
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WOD: 10m EMOM
Odd: Max C&J (155/125)
Even: Max BOB
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