1.19.19 Saturday

January 19, 2019

 

 

Mob: Corrective Sheet x10m

QOD: Do you put your cups in the cupboard right side up or upside down?  

 

Skill: HS walk

 

3 -4 rounds:

Hollow body hold x :15s

Superman hold x :20s

Wall walk x 5

 

3 rounds:

Accumulate :30 s freestand HS hold

KB BU arm bar hold x :30s each

 

Strength: DE Back Squat w Chains (Alt Box/Free)

6x3 @ 60%

 

WOD: 10m EMOM

Odd: Max C&J (155/125)

Even: Max BOB

 

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