1.14.19 Monday

January 13, 2019

 

 

Mob: Softball Foot/Calf/Infras x2m  (Did you turn in your SMART goal yet?)

 

2 Rounds:

PVC Snatch Balance x5 + 5 OHD Squat

TKEs x20e

X Band Walks x20y

 

Skill: Power Snatch Tech

1x5 PVC Oly W/U

1x5 BB Oly W/U

 

3x 1 PS + 1 HPS (40%, 50%, 60%)

 

EMOM x6m

1 PS + 1 HPS (ak) @ 60-65%

 

Strength: Tempo Front Squats

3x3 @ RPE 7 (311)+ 90/90 Hip Lift x5 breaths

 

WOD: 4RNFT

Goblet/2 KB FR Split Squat x8e

HASD x100y

Wtd Plank x45-60s

 

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