1.12.19 Saturday

January 11, 2019

 

 

Mob: Corrective Sheet x10m (Bacon or Sausage?)

 

Skill: OHD Squat Skill

2 rounds

Calf Stretch x30s ea

Heel Touch x5e

Wall Facing PVC OHD Squat x8

 

OHD Squat W/U x3 sets x3

 

3x5 OHD Squat @ RPE 7   

 

Strength: 3 sets

PM GHRs x6-8

Incline DB/KB Row Triple x5e

KB Turkish Get-Up x3e

 

WOD: 8 rounds (score is total reps)

 

30s Max WB (20/14)

30s Rest

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

5 Tips to Deadlift 700lbs

August 5, 2019

1/5
Please reload

Recent Posts

December 1, 2020

November 30, 2020

November 27, 2020

November 26, 2020

November 25, 2020

November 25, 2020

November 23, 2020

November 22, 2020

November 20, 2020

November 19, 2020

Please reload

Archive
Please reload

Search By Tags