1.12.19 Saturday

January 11, 2019

 

 

Mob: Corrective Sheet x10m (Bacon or Sausage?)

 

Skill: OHD Squat Skill

2 rounds

Calf Stretch x30s ea

Heel Touch x5e

Wall Facing PVC OHD Squat x8

 

OHD Squat W/U x3 sets x3

 

3x5 OHD Squat @ RPE 7   

 

Strength: 3 sets

PM GHRs x6-8

Incline DB/KB Row Triple x5e

KB Turkish Get-Up x3e

 

WOD: 8 rounds (score is total reps)

 

30s Max WB (20/14)

30s Rest

 

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