1.8.19 Tuesday

January 8, 2019

 

 

Mob: Softball Piriformis/Hip Flexor x2m  + Banded Cat Camels x25 (What Time did you go to bed last night?)

 

Dynamic W/U x7m

 

Skill: Snatch Tech  

1x5 PVC Oly W/U

1x5 BB Oly W/U

 

2x2 HSPull + 2 HMS + 2HPS (@40-50%)

 

4x 2 HHPull + 2 HMS + 2HPS (ak) @ 50-55%  

 

Strength: SGDL

Snatch Grip DL 3x3 @ 70-80% max Snatch

 

WOD: For Time (7m Cap)

30 DB Devil Presses (50/35)

 

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