1.7.18 Monday

January 6, 2019

 

 

Mob: Softball Pecs/Infras x2m

 

2 Rounds:

Band Facepull/tri Ext x15

KB Arm Bar x8e

Ring Rows x10

 

Skill: Ring Muscle Up Tech

Rev Tabada (10s/20 rest) Hollow Holds (if necc Plank Holds if painful)

 

EMOM x9m

Min 1: 3-5 FG Ring Kips  

Min 2: 20-30s Ring Support Holds

Min 3: 5-8 BW Ring Transition

 

WOD: 7m AMRAP

7 C2B

7 Ring Dips

21 DU

 

Rest 3m

 

7m AMRAP

7 Pullups

7 Pushups  

21 DU

 

Post Accessory: 3 sets

Tall Kneel Rope Tri Ext x15-20

½ Kneel BU KB Press x8e

2 KB FR Carry x80-100y

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

5 Tips to Deadlift 700lbs

August 5, 2019

1/5
Please reload

Recent Posts

September 28, 2020

September 27, 2020

September 25, 2020

September 25, 2020

September 23, 2020

September 22, 2020

September 21, 2020

September 21, 2020

September 19, 2020

September 17, 2020

Please reload

Archive
Please reload

Search By Tags