1.2.19 Wednesday

January 1, 2019

 

 

Mob: Corrective Sheet x10m (What was your favorite memory about 2018?)

 

Skill: Snatch Tech

1x5 PVC Oly W/U

1x5 BB Oly W/U

 

2x1 HSPull + 1 HMS + 1HPS (@40-50%)

 

4x 1 HHPull + 1 HMS + 1HPS (ak) @ 50-55%  

 

Strength: Box Squat

3x5 @ RPE 7 + SB Rotations x8e

 

WOD: For Time

21-15-9

DBS (50/35)

DB Over Burpee

 

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