12.31.18 Monday
December 31, 2018

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Mob: Softball Feet/Calves/Piriformis x3m (What is one goal you have for the new year?)
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Dynamic W/U
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WOD: New Years Partner WOD Â Â For Time (30m CAP)
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1000m Partner Run
Each partner completes:
18 WB (20/14)
18 Ring Dips
18 DL (205/135)
18 BOB
500m Partner Run
Each partner completes:
19 WB (20/14)
19 Ring Dips
19 DL
19 BOB
500m Partner Run
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