12.31.18 Monday

December 31, 2018

Mob: Softball Feet/Calves/Piriformis x3m (What is one goal you have for the new year?)

Dynamic W/U

WOD: New Years Partner WOD For Time (30m CAP)

1000m Partner Run

Each partner completes:

18 WB (20/14)

18 Ring Dips

18 DL (205/135)

18 BOB

500m Partner Run

Each partner completes:

19 WB (20/14)

19 Ring Dips

19 DL

19 BOB

500m Partner Run

Tags:

Crossfit Buffalo

Crossfit

Sports Training

Sports Performance

speed training

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