WOD

12.29.18 Saturday

December 29, 2018

 

 

Mob: SB Piriformis/Hip Flexors x2m (Would you rather be completely invisible for one day or be able to fly for one day?)

 

Dynamic W/U  

 

Skill: Muscle Snatch

1x5 PVC Oly W/U*

1x5 BB Oly W/U *

 *Include Muscle Snatch

 

2x3 Muscle Snatch W/U + OHD Squat

 

3x3 Muscle Snatch + 3 OHD Squat @ by feel

 

WOD: For Time (25m CAP)

Row 2000m

50 WB (20/14)

Row 1000m

35 WB

Row 500m

20 WB

 

Tags:

Crossfit Buffalo

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