12.29.18 Saturday
December 29, 2018
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Mob: SB Piriformis/Hip Flexors x2m (Would you rather be completely invisible for one day or be able to fly for one day?)
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Dynamic W/U Â
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Skill: Muscle Snatch
1x5 PVC Oly W/U*
1x5 BB Oly W/U *
 *Include Muscle Snatch
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2x3 Muscle Snatch W/U + OHD Squat
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3x3 Muscle Snatch + 3 OHD Squat @ by feel
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WOD: For Time (25m CAP)
Row 2000m
50 WB (20/14)
Row 1000m
35 WB
Row 500m
20 WB
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