WOD

12.29.18 Saturday

December 29, 2018

 

 

Mob: SB Piriformis/Hip Flexors x2m (Would you rather be completely invisible for one day or be able to fly for one day?)

 

Dynamic W/U  

 

Skill: Muscle Snatch

1x5 PVC Oly W/U*

1x5 BB Oly W/U *

 *Include Muscle Snatch

 

2x3 Muscle Snatch W/U + OHD Squat

 

3x3 Muscle Snatch + 3 OHD Squat @ by feel

 

WOD: For Time (25m CAP)

Row 2000m

50 WB (20/14)

Row 1000m

35 WB

Row 500m

20 WB

 

Tags:

Crossfit Buffalo

Share on Facebook
Share on Twitter
Please reload

Featured Posts

5 Tips to Deadlift 700lbs

August 5, 2019

1/5
Please reload

Recent Posts

Thursday 10.22.20

October 21, 2020

Wednesday 10.21.20

October 20, 2020

Tuesday 10.20.20

October 19, 2020

Monday 10.19.20

October 18, 2020

Saturday 10.17.20

October 16, 2020

Friday 10.16.20

October 15, 2020

Thursday 10.15.20

October 14, 2020

Wednesday 10.14.20

October 13, 2020

Tuesday 10.13.20

October 12, 2020

Monday 10.12.20

October 11, 2020

Please reload

Archive

October 2020 (18)

September 2020 (26)

August 2020 (27)

July 2020 (23)

June 2020 (23)

May 2020 (29)

April 2020 (30)

March 2020 (30)

February 2020 (25)

January 2020 (27)

December 2019 (25)

November 2019 (26)

October 2019 (27)

September 2019 (26)

August 2019 (28)

July 2019 (29)

June 2019 (25)

May 2019 (26)

April 2019 (27)

March 2019 (26)

February 2019 (24)

January 2019 (26)

December 2018 (25)

November 2018 (26)

October 2018 (26)

September 2018 (26)

August 2018 (26)

July 2018 (27)

June 2018 (27)

May 2018 (28)

April 2018 (1)

Please reload

Search By Tags