12.28.18 Friday

December 28, 2018

 

 

Mob: SB Pecs/Piriformis x2m (What ancient civilization would you want to visit?)

 

Corrective sheet x10m

 

Skill: Floor Press

2x1 Teach set-up

1x10 Empty Bar

 

W/U 3x3

 

4x5 BB Floor Press w chains @ RPE 7

 

Strength: 3 sets

Feet Elevated Ring Row x8-10

BB Skull Crushers x15

BB Bicep Curls x15

 

WOD: EMOM x12m

Min 1: HSW 10-15y  or 5e Wall Facing Taps

Min 2: L-Sit 30s

Min 3: 40-50 DU

 

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