12.22.18 Saturday

December 22, 2018

 

 

Mob: Corrective Sheet x10m (Best Holiday Gift you have ever given?)

 

Skill: Bench Press Tech

2x teach set-up

 

3x3 W/U

 

4x5 Bench Press @ RPE 7 + SB Mt Climber x10e

 

WOD: 4 RNFT

Stationary Dips x12-15

Tall Kneel Alt KB Press x8e

CG seated Pulldowns x12-15  


Post Strength: Swole and Roll x1-2 rounds

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