12.21.18 Friday

December 21, 2018

 

 

Mob: SB Pecs/Piriformis x2m (How Many Hours of sleep did you get last night?)

 

2 rounds:

Spiderman w Reach x5e

PVC/BB Snatch Balance x5

X Band Walks x20y

 

Skill: Snatch Tech

1x5 PVC Oly W/U

1x5 BB Oly W/U

 

3x1 Hang HP + 1 HPS (ak) + 1 HPS (bk) + 1 PS (fl) (40%, 50%, 60%)

 

5x1 Hang HP + 1 HPS (ak) + 1 HPS (bk) + 1 PS (fl)  @ 55-60%

 

WOD: For Time

21-15-9

 

BB Thruster (95/65)

T2B

 

Strength: 3 sets

SB Banded Ham Curl x12-15

Loaded Ring Row x10

 

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