12.20.18 Thursday

December 20, 2018

 

 

Mob: SB Calves/Feet/Infras x2m + Ankle Walks x50y ea (The zombie apocalypse is coming, if you had to choose one person to be on your team who would it be?)

 

Dynamic W/U

 

Skill: Hollow SKill

2x5e Hollow/Superman/HBR

 

3 sets

5 Hollow Body

5e Alt V-Up

10-15s Hollow Hold

10 Supine Press ups

 

WOD: 24m AMRAP  

20 HSPU (Pad)

40 DU

20 Am KBS (55/35)

40 DU

20 Box Jumps (24/20)

40 DU

2 Rope Climbs

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

5 Tips to Deadlift 700lbs

August 5, 2019

1/5
Please reload

Recent Posts

September 28, 2020

September 27, 2020

September 25, 2020

September 25, 2020

September 23, 2020

September 22, 2020

September 21, 2020

September 21, 2020

September 19, 2020

September 17, 2020

Please reload

Archive
Please reload

Search By Tags