12.18.18 Tuesday

December 18, 2018

 

 

Mob: SB Infras/Pecs x2m (Home Depot or Lowes?)

 

2 rounds:

FG Ring Rows x8

Pushup Into Inchworm x5

Row 250m

 

Skill: Strict RMU Skill

2x5e Hollow Body/Superman/HBR

2x5e St Leg Transitions

 

EMOM x5mins

1-3 Strict RMU or 3-5 Strict RIng Pullup + 3 Ring Dips

 

WOD: For Time (24m CAP)

1000m Row

10 C2B + R Dip

800m Row

8 C2b + R Dip

600m Row

6 C2B + R DIp

400m Row

4 C2B + R Dip

200m Row

2 C2B + R DIp

 

Post Strength: 3 sets

Band Facepulls x30s

Band Tri Ext x30s

Band Bicep Curls x30s

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

5 Tips to Deadlift 700lbs

August 5, 2019

1/5
Please reload

Recent Posts

November 25, 2020

November 25, 2020

November 23, 2020

November 22, 2020

November 20, 2020

November 19, 2020

November 18, 2020

November 17, 2020

November 16, 2020

November 15, 2020

Please reload

Archive
Please reload

Search By Tags