12.17.18 Monday

December 17, 2018

 

 

Mob: BB Trap/Pec Smash x2m + Banded SHoulder Swimmers x45s ea (Favorite Memory from the weekend?)

 

2 rounds:

Banded Spread Aparts x15   

Turkish Get-Up/Mod Get-Up x3e

Band Tri Ext x15

 

Skill: Strict Press

1x5e PVC/BB Strict Press

 

Seated STrict Press 4x5-8

 

Strength: 3 sets

Incline Chest Supp Row x15

DB Tri Finisher x10e

Farmers Carry x100y

 

WOD: For Time (Partner Workout)

 

50 Burpees

75 Alt DB Snatch (50/35)

100 Cal Bike

 

10m CAP

 

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