12.13.18 Thursday

December 13, 2018

 

 

Mob: Corrective Sheet x10m (Would you rather be able to do flips and backflips or break dance?)

 

Skill: Clean Complex

1x5 PVC Oly W/U

1x5 BB Oly W/U

 

3x 1 PC + HSC + 1FS + 1SJ  W/U

 

Every 90s x5

1 PC + 1 HSC + 2 FS + 1 SJ @60-65%

 

Strength: 3 sets

Banded KB Swing x15

Weighted Situps x15

Goblet Carry x100y

 

WOD: 8m AMRAP

8 MB Cleans (20/14)

8 HRPU

8 Situps

 

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