12.11.18 Tuesday
December 11, 2018

Â
Â
Mob: SB Piriformis/Hip Flexors x2m + Banded Cat Camels x10e (Would you rather live in a place with a lot of trees or live in a place near the ocean?)
Â
2 rounds:
Partner Push KB Swing x10
Wall Press Deadbug x5e
Heel Touch x5e
Â
Skill: Hip Hinge Skill
PVC Hip Hinge x5e
PVC RDL to DL x5
BB RDL to DL x5
Â
3x2 W/U @ by feel Â
Â
Strength: Conv Deadlift w Chain
Â
5x2 @RPE 9 + KB Iso Deadbug Hold x30s ea
Â
WOD: 4 RNFT
2 KB FR Walking Lunge x20y
GHRs/PM GHR x6-8
Â
Please reload
Featured Posts
Please reload
Recent Posts
Please reload
Archive
Please reload