12.11.18 Tuesday

December 11, 2018

 

 

Mob: SB Piriformis/Hip Flexors x2m + Banded Cat Camels x10e (Would you rather live in a place with a lot of trees or live in a place near the ocean?)

 

2 rounds:

Partner Push KB Swing x10

Wall Press Deadbug x5e

Heel Touch x5e

 

Skill: Hip Hinge Skill

PVC Hip Hinge x5e

PVC RDL to DL x5

BB RDL to DL x5

 

3x2 W/U @ by feel  

 

Strength: Conv Deadlift w Chain

 

5x2 @RPE 9 + KB Iso Deadbug Hold x30s ea

 

WOD: 4 RNFT

2 KB FR Walking Lunge x20y

GHRs/PM GHR x6-8

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

5 Tips to Deadlift 700lbs

August 5, 2019

1/5
Please reload

Recent Posts

October 21, 2020

October 20, 2020

October 19, 2020

October 18, 2020

October 16, 2020

October 15, 2020

October 14, 2020

October 13, 2020

October 12, 2020

October 11, 2020

Please reload

Archive
Please reload

Search By Tags