12.4.18 Tuesday
December 4, 2018

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Mob: SB Piriformis/Hip Flexors x2m (favorite or most used app on your phone?)
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2 rounds:
MB Cleans x10
Box Jumps x5
X Band Walks x20y
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Skill: 3 Pos Squat Clean
1x5 PVC Oly W/U
1x5 BB Oly W/U
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2x 1 (ak) + 1 (bk) + 1 (fl) Squat Clean @ 40%, 50%
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EMOM x5m
Squat Clean   1 (ak) + 1 (bk) + 1 (fl) @55-60%
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WOD: 20m EMOM
Min 1: 10 Box Jumps (24/20)
Min 2: 10 Feet ELev RR
Min 3: 10 2 KB FS
Min 4: Row Max Cals
Min 5: Rest
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Score is Max Cal each round
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