12.1.18 Saturday

December 1, 2018

 

 

Mob: SB Hip FLexors/Piriformis x2m + Banded Cat Camels x20e (Favorite Holiday Movie?)  

 

2 rounds:

MB CLeans x10

Box Jumps x5

Wall/Pike Walks x3+ 10s Hold  

 

Skill: Clean Tech

1x5 PVC Oly W/U

1x5 BB Oly W/U

 

3x2 HPC (50%, 60%, 70%)

 

EMOM x5

1 (ak) Hang Power Clean 80-85%

 

Strength: Clean Grip DL

4x3 @ 90% Max Clean  + High Plank w Plate Slide x8e   

 

WOD: For Time (9m CAP)

21-15-9

 

DB HPC (50/35)

HSPU (Pad)  

 

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