11.30.18 Friday

November 30, 2018

 

 

Mob: FR Quads/Hams x2m + Banded Knee Traction x45s ea (Would you rather take an action-packed European vacation or spend two weeks at the same Caribbean resort?)

 

2 Rounds:

Counterbalance Squat x10

Band Groiners x25

Band Up Spreads x10

 

Skill: OHD Squat Skill  

 

2x5e

Air Squat

PVC OHD Squat

BB OHD Squat

 

Strength: OHD Squat

3x5 @ RPE 7 + KB Iso Deadbug Hold x30s ea

 

WOD: In 4m Complete

50 WB (20/14)

25 T2B

Rem Time Cals AB

(Rest 4m)

 

3 rounds

 

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