11.29.18 Thursday

November 29, 2018

 

 

Mob: Corrective Sheet x10m (What is the last website you visited?)

 

Skill: RMU

2x5 Bar/Ring Kips

2x5 BW Ring Transitions

2x20-30s Ring Support  or Weighted Plank

 

 

EMOM x8

Min 1: 5 Ring Kips + 5 HBR

Min 2: 1-3 Kipping RMU or Strict C2B

 

Strength: 3 sets

Feet Elevated RR w Pause x6-8

Tall 2 Kneel Banded Tri Ext x15+

Tall Kneel BU KB Press x8-10e

 

WOD: For Time (10m CAP)

30 DB PP (50/35)

30 R KBS  (55/35)

3 RC

20 DB PP

20 R KBS

2 RC

10 DB PP

10 R KBS

1 RC

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

5 Tips to Deadlift 700lbs

August 5, 2019

1/5
Please reload

Recent Posts

October 20, 2020

October 19, 2020

October 18, 2020

October 16, 2020

October 15, 2020

October 14, 2020

October 13, 2020

October 12, 2020

October 11, 2020

October 9, 2020

Please reload

Archive
Please reload

Search By Tags