11.27.18 Tuesday

November 27, 2018

Mob: FR Lats/Upper Back x2m + Banded Shoulder Traction x45s ea (Are you a morning person or a night person)

2 rounds:

KB BU Arm Bar x8e

Band Tri/Facepull x15e

Calf Stretch x30s ea

Scap Pullups/Pushups x10

Skill: DU tech

2 rounds

30s Calf Raise

30s Single Taps

30s Double Taps

EMOM x6m

Min 1: 30-40 DU

Min 2: 3-5 Strict HSPU

Strength: 4 sets

Banded Pushups x15-20

20-30s L-Sit + 10 BW V-Ups

BB Tri Ext x12-15

WOD: 5m AMRAP

30 DU

5/3 C2B

Tags:

WOD

Crossfit Buffalo

Crossfit

Sports Training

Sports Performance

weightlifting

weight loss

speed training

Agility

powerlifting

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11.27.18 Tuesday

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