11.27.18 Tuesday
November 27, 2018

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Mob: FR Lats/Upper Back x2m + Banded Shoulder Traction x45s ea (Are you a morning person or a night person)
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2 rounds:
KB BU Arm Bar x8e
Band Tri/Facepull x15e
Calf Stretch x30s ea
Scap Pullups/Pushups x10
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Skill: Â DU tech
2 rounds
30s Calf Raise
30s Single Taps
30s Double Taps
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EMOM x6m
Min 1: 30-40 DU
Min 2: 3-5 Strict HSPU
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Strength: 4 sets
Banded Pushups x15-20
20-30s L-Sit + 10 BW V-Ups
BB Tri Ext x12-15
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WOD: 5m AMRAP
30 DU
5/3 C2B
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