11.23.18 Friday

November 22, 2018

 

Reminder Friday CLass Schedule

 

CrossFit/Fundamentals:

6:30am 

7:30am 

10:00am 

 

Mob: FR Lats/Upper Back x2m + Band Shoulder x45s ea (What was the best thing you ate yesterday?)

 

2 rounds:

Pushup with Tap x5e

Band Spreads x20

SPiderman w Reach x5e

 

Skill: Strict Pullup Skill

Tabada Intervals Holds (20/10s x8)

Hollow Body

Superman

 

3 rounds:

3-5 Strict C2B

8-10 HBR

10-15 St Arm Band Pulldown

 

Strength: 3 sets

DB Renegade Row (Pushup row R row L) x8e

10-15 Wtd Situps

Tall Kneel 2 Band Tri Ext x15-20

 

WOD: 4 Rounds

Max Reps in 1m

 

Burpee C2B

 

Rest 1m

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

5 Tips to Deadlift 700lbs

August 5, 2019

1/5
Please reload

Recent Posts

October 21, 2020

October 20, 2020

October 19, 2020

October 18, 2020

October 16, 2020

October 15, 2020

October 14, 2020

October 13, 2020

October 12, 2020

October 11, 2020

Please reload

Archive
Please reload

Search By Tags