11.20.18 Tuesday

November 20, 2018

 

 

Mob: SB piriformis/Hip FLexors/Feet x2m + Banded SUpine Knee Tuck x45s ea (What was the last thing you ate before bed last night?)

 

2 rounds:

KB Clean x5e

KB Partner Push Swing x8

KB Turkish Get-Up x3e

 

Skill:  Hang Power Clean Tech

1x5 PVC Oly W/U

1x5 BB Oly W/U

 

2x5 HPC (ak) (40%, 50%)

 

5x5 HPC (ak) @ 55-60%

 

Strength: Clean Grip DL

3x3 CGDL @ 80-90% Max Clean + Side Plank x30s/10 Hip Lifts ea

 

WOD: For Time (10m CAP)

10/10..9/9..8/8..1/1)

 

KBS (55/35)

Burpees

 

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