11.19.18 Monday
November 19, 2018

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Mob: Corrective SHeet x10m (would you rather eat everything with chopsticks or your bare hands?) Â
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Skill: Strict Press Skill
1x5e PVC (Strict, PP, PJ, SJ)
1x5e BB
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2x3 W/U Strict Press
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5x5 Strict Press @ RPE 7 + Weighted Plank x30s
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WOD: For Time (26m CAP) Row 1000m
5 Rounds Cindy*
Row 800m
4 Rounds Cindy
Row 600m
3 Rounds Cindy
Row 400m
2 Rounds Cindy
Row 200m
1 Round Cindy
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1 Round Cindy = 5 Pullups, 10 Pushups, 15 Air Squats
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Additional Strength: 3 sets
Ring Tri Ext 8-10
Alt MB V-Ups x10e
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