11.16.18 Friday

November 16, 2018

 

 

Mob: Corrective Sheet (10m) (Your Going on a Vacation to Mars, what one food do you bring with you?)

 

Skill: Conv Stance DL

2x5e

PVC Hip Hinge

PVC RDL to DL

BB RDL to DL

 

W/U 3x3 (work up to RPE 7)

 

3x5 @ RPE 7 + SB Mt Climbers x8e

 

WOD: 4m AMRAP (2 mins rest)

 

10 HRPU

15 Alt Pistols or 15 alt Rev Lunge

20 DU

 

3 rounds (Score is total rounds each interval)

 

Strength:  3-4 sets

1 Arm DB Strict Press x10e

Rope OHD Tri Ext x15-20

Back Ext x15-20 (On GHR)

Bicep Curls x15-20

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

5 Tips to Deadlift 700lbs

August 5, 2019

1/5
Please reload

Recent Posts

October 20, 2020

October 19, 2020

October 18, 2020

October 16, 2020

October 15, 2020

October 14, 2020

October 13, 2020

October 12, 2020

October 11, 2020

October 9, 2020

Please reload

Archive
Please reload

Search By Tags